SOMATIC MOVEMENT

Strawberry, California

A Somatic Movement lesson is a body awareness technique designed to help you move intelligently in your body and in your life in order to experience your fullest self.

You move skeletally, learning to decrease muscular effort. Because when we decrease effort, we increase awareness.

Through gentle, explorative movement, you can learn to move in your internal and external worlds in a coherent, healthy, and powerful way.

Moving without copying a model, but from a deep awareness of who you truly are.